HEATHER GOLLNICK
FORD IRONMAN ARIZONA RACE REPORT
A Great PR Day!!
I was looking forward to a return to Tempe for IM Arizona 2006. What a great job I have. I get to train and race as a professional athlete. Now that I live in Florida I have had the opportunity to train outdoors for months leading up to this event. The week leading up to an Ironman is always a very busy time for me and this week was no exception. My new sponsor JR Ironbody and Right Toyota had lined up a multitude of media events during the course of the week. I had the privilege of speaking to the Tribe Multisport Club on Wednesday evening. Many athletes were saying how I motivated them but little did they know their enthusiasm and support really Motivated ME – THANKS EVERYONE!!
Friday included a morning interview with Channel 10 from the swim start, a Press Conference for Ironman North America, Television interviews, Radio (ESPN) interview, and my favorite of all speaking at the late afternoon Iron Prayer service to a packed ballroom. Thankfully, Saturday was a day to make final adjustments and get off my feet!
Race Day came and I arose with a sense of confidence that I had prepared myself to the best of my abilities, (yes, there were still nerves as usual). On Ironman morning the minutes pass by quickly and before I knew it the Pro Field was asked to hit the water. I know how important it is to get off to a fast start, so strategy dictated positioning myself correctly. The gun sounded and we were off. We swam directly into the rising sun and I felt that I was moving quickly through the water in my new Blue Seventy wetsuit! I felt strong throughout the swim and exited the water in a time of 53:38, a great start to the day. I made my way through transition, making sure I had all of my nutrition for the day and headed out to the looped bike course. My goal was to try and pick off some of the leaders. Michellie Jones was off to a quick start and the rest of us were attempting to keep up the pace. I found that now being a resident of Florida the heat really did not affect me - in fact I actually enjoyed it – the hotter the better! My position throughout the 5 hour 17 minute journey did not change and I entered the run in sixth place.
I knew that I had my work cut out for me but I had been working very hard on my run over the past few months. I could tell from the pace I was keeping through the first loop that this had the potential to be my best marathon in an Ironman to date. I kept myself well hydrated and fortunately began to make my move passing Tereza Macel, Andrea Fischer and Hillary Biscay. My daughter Jordan who has Cerebral Palsy wrote me a letter before I left telling me that “whenever my legs felt tired, to just think of her and press on”. Great advice and motivation from a nine year old! Desiree Ficker passed me but after keeping a steady pace (and thinking of Jordan) I was able to overtake her once again to move back into second place. In the end I was able to pull away and earn not only my best marathon in an Ironman (3:16), but an overall PR for the day finishing in 9:33. I came across the line feeling like I had won the race. Michellie had a flawless day and I congratulate her on an impressive win.
It was a day I will not soon forget, but no athlete gets their alone. I would like to thank God for blessing me with the ability to do something I love, my family and of course my sponsors whose support is vital to me.
Thanks Clif Bar, Oomph Sports, Fig Newtons,
JR Ironbody, Right Toyota, Inside Out Sports, Zipp Wheels, Orbea, Ironman Helmets, Profile Design, Village Bikes, Radius Wellness, and Penta.
In closing, congratulations to all the first time Ironman Finishers, may this be the first of many.
Heather Gollnick
3-time Ironman Champion
Sunday, April 16, 2006
Saturday, October 16, 2004
KONA - 2004
Fig Newtons continued their involvement as the Official Energy Food of the Ironman World Championships in 2004, and the First American was very glad they did. Read why in Heather Gollnick’s Race Report………………
This year I decided to skip Ironman Madison, and the defense of my title, for the opportunity to get experience on the "Big Island" and the entirely different level of competition at the World Championships. The wind, the lava fields, and the heat – well I got a very good taste of it all, as it will go down as one of the toughest days in Kona History. Here is how my day went.
Race day finally came and I awoke ready to go. I was so glad it was finally here. I could feel the excitement within every athlete I spoke with. The look in their eyes, the nervous jitters, the fierce competition, and the love of this sport – it was all there.
It looked to be a beautiful day. I got in the water at 6:30am as the pros started fifteen minutes earlier this year, 6:45am. It was a much different feeling with the absence of so many bodies in the water, we felt like such an isolated group. As we all awaited the cannon, the entire pro field kept inching and inching forward in anticipation, and before I knew it many took off, yes before any cannon or "GO" before any official start!!! For a minute I was worried they would call us back, but I quickly realized there was no stopping now so I joined the fray. I was happy not to get punched in the swim but did swallow A LOT of water (made note to self to work on this) I got separated from the pack I was in and found myself pulling a small group out to the turn around boat. As we rounded the boat I let Karen Smyers take the lead and do some of the pulling. We kept in our small group of 5-4 until we hit the shores. We came out in 59 min. much slower than I had anticipated but then again it was just the beginning of a long day.
Having a separate swim start was a disadvantage for many of the women as there were so few feet to get on, but this turned to an advantage as we hit the road and found an open highway at our disposal. I was thrilled to get out on the bike and experience the mysterious Queen "K." Last year was a very calm year for the daunted winds. While on a training ride earlier in the week I mentioned to Chris Legh that it was kind of windy today, his response, "this is nothing Heather" boy was he right! Fortunately I was able to continue to tell myself that this was just what makes Kona special.
Thankfully I didn’t know just how "extra" windy race day turned out to be. I thought we would catch a tailwind on the return from Havi but as luck would have it the wind changed and I was going 12mph pedaling hard, downhill. Overall I felt great on the bike, strong into the headwinds, it was the cross-winds and sudden gusts which I found challenging. I passed a few women back into town.
I came off the bike in 12th place, and was the third American at this point. I was now looking forward to my date with the lava fields. I passed Karen Halloway by mile 2 to move into eleventh place but started experiencing some stomach trouble. I passed mile four, where last year’s patellar tendonitis forced me into walking a 22 mile marathon. This year however I caught a second wind and was pleased to be running injury free. Lisa Bentley passed me at mile 9; she looked great and went on to run the second fastest run split of the day.
I kept taking a steady amount of fluids, simply trying to keep it all down. I was successful most of the time. I knew however that I had reached a low point on the run realizing I was energy depleted. I also knew however that the official energy food "Fig Newtons" would not upset my stomach or go through me too quick. Simply put, I was so excited to see the Figs at the aid station. I grabbed six, ate four, drank some soda and kept moving. Boy did they taste great and the simple – complex carbs was just what the doctor ordered! At the next aid station I took three more. Not only did the Figs give me the energy I needed but helped my stomach return to something close to normal.
At that point I remember passing by two friends out on the course, Christine and Sonja. I even told them I did not feel so hot and thought about stopping. Sonja yelled "There aint no room on this race course for quitters," She’s one tough cookie. I was glad I kept going as one of my race day goals along with gaining experience in the lava fields was to learn to push mentally on this island. It is a very different Ironman with the elements involved. Fernanda Keller and Monica Caplan were ahead of me and I was looking forward to seeing what the time gap was at the energy lab. Fernanda had picked it up and was nine minutes up, the good news was Monica was just two minutes ahead of me and I was feeling strong. The bad news, Nicole Leder was flying by Lori Bowden who was also picking up the pace just minutes behind me. I passed Monica to gain position ten and first American, but was passed by Nicole and later Lori.
The last four miles I felt better. I’m not sure if it was because I got a fourth wind or because I knew I was almost finished. The finale 600m was incredible. The crowds cheering, the energy, Mike Riley calling your name. It was the first part of the day I really wanted to go on forever. I no longer felt sick, I no longer was tired, I was motivated and wanted the chute to last. Whatever it is about that magic carpet, if doctors could bottle it up it would change the world for sure. I was happy to complete my day 13th overall and the 1st American. This is a tuff race. Ironman is challenging to begin with but then throw in the elements. Congratulations to all those who started and to all those who finished.
This year I decided to skip Ironman Madison, and the defense of my title, for the opportunity to get experience on the "Big Island" and the entirely different level of competition at the World Championships. The wind, the lava fields, and the heat – well I got a very good taste of it all, as it will go down as one of the toughest days in Kona History. Here is how my day went.
Race day finally came and I awoke ready to go. I was so glad it was finally here. I could feel the excitement within every athlete I spoke with. The look in their eyes, the nervous jitters, the fierce competition, and the love of this sport – it was all there.
It looked to be a beautiful day. I got in the water at 6:30am as the pros started fifteen minutes earlier this year, 6:45am. It was a much different feeling with the absence of so many bodies in the water, we felt like such an isolated group. As we all awaited the cannon, the entire pro field kept inching and inching forward in anticipation, and before I knew it many took off, yes before any cannon or "GO" before any official start!!! For a minute I was worried they would call us back, but I quickly realized there was no stopping now so I joined the fray. I was happy not to get punched in the swim but did swallow A LOT of water (made note to self to work on this) I got separated from the pack I was in and found myself pulling a small group out to the turn around boat. As we rounded the boat I let Karen Smyers take the lead and do some of the pulling. We kept in our small group of 5-4 until we hit the shores. We came out in 59 min. much slower than I had anticipated but then again it was just the beginning of a long day.
Having a separate swim start was a disadvantage for many of the women as there were so few feet to get on, but this turned to an advantage as we hit the road and found an open highway at our disposal. I was thrilled to get out on the bike and experience the mysterious Queen "K." Last year was a very calm year for the daunted winds. While on a training ride earlier in the week I mentioned to Chris Legh that it was kind of windy today, his response, "this is nothing Heather" boy was he right! Fortunately I was able to continue to tell myself that this was just what makes Kona special.
Thankfully I didn’t know just how "extra" windy race day turned out to be. I thought we would catch a tailwind on the return from Havi but as luck would have it the wind changed and I was going 12mph pedaling hard, downhill. Overall I felt great on the bike, strong into the headwinds, it was the cross-winds and sudden gusts which I found challenging. I passed a few women back into town.
I came off the bike in 12th place, and was the third American at this point. I was now looking forward to my date with the lava fields. I passed Karen Halloway by mile 2 to move into eleventh place but started experiencing some stomach trouble. I passed mile four, where last year’s patellar tendonitis forced me into walking a 22 mile marathon. This year however I caught a second wind and was pleased to be running injury free. Lisa Bentley passed me at mile 9; she looked great and went on to run the second fastest run split of the day.
I kept taking a steady amount of fluids, simply trying to keep it all down. I was successful most of the time. I knew however that I had reached a low point on the run realizing I was energy depleted. I also knew however that the official energy food "Fig Newtons" would not upset my stomach or go through me too quick. Simply put, I was so excited to see the Figs at the aid station. I grabbed six, ate four, drank some soda and kept moving. Boy did they taste great and the simple – complex carbs was just what the doctor ordered! At the next aid station I took three more. Not only did the Figs give me the energy I needed but helped my stomach return to something close to normal.
At that point I remember passing by two friends out on the course, Christine and Sonja. I even told them I did not feel so hot and thought about stopping. Sonja yelled "There aint no room on this race course for quitters," She’s one tough cookie. I was glad I kept going as one of my race day goals along with gaining experience in the lava fields was to learn to push mentally on this island. It is a very different Ironman with the elements involved. Fernanda Keller and Monica Caplan were ahead of me and I was looking forward to seeing what the time gap was at the energy lab. Fernanda had picked it up and was nine minutes up, the good news was Monica was just two minutes ahead of me and I was feeling strong. The bad news, Nicole Leder was flying by Lori Bowden who was also picking up the pace just minutes behind me. I passed Monica to gain position ten and first American, but was passed by Nicole and later Lori.
The last four miles I felt better. I’m not sure if it was because I got a fourth wind or because I knew I was almost finished. The finale 600m was incredible. The crowds cheering, the energy, Mike Riley calling your name. It was the first part of the day I really wanted to go on forever. I no longer felt sick, I no longer was tired, I was motivated and wanted the chute to last. Whatever it is about that magic carpet, if doctors could bottle it up it would change the world for sure. I was happy to complete my day 13th overall and the 1st American. This is a tuff race. Ironman is challenging to begin with but then throw in the elements. Congratulations to all those who started and to all those who finished.
Wednesday, June 16, 2004
Ironman CDA 2004
CDA Race Report
The road to Ironman CDA was anything but normal for me. Three weeks prior to Race Day I was lying in a hospital bed after a bad bike crash just praying that nothing was broken. God was watching out for me and fortunately I escaped with only a severe case of road rash. Problem was, how could I complete my training.
For the next week I did very little but let the scars heal. Two weeks out I needed to make a decision, I knew if I kept healing at the current rate my body could make it through an Ironman. I also knew that I wouldn’t want to be sitting home on race day knowing inside I could have pushed through, so the decision was made, I would compete and try to defend my title.
The days leading up to the race were filled with Ironman and press obligations, and an autograph signing for Inside Out Sports. Fellow Timex Team members and friends were there to race and I enjoyed some time doing some pre-race prep with them along with some carbo loading. It left little time to worry about my healing body and whether or not it would be ready.
Race day came with the normal race day concerns and jitters, and the hope that I could get some food down in the morning. I made my way to the swim start not really knowing what to expect on the first leg of the race, after all I had been in a lake once since the accident. The Pro men and women start ahead in the swim, I usually get beat up a little trying to stay with the pack. It was funny (at first), I was thinking how great it was I wasn’t getting clobbered in the swim then I realized it was because I was alone and in back (not funny.) My swim turned out to be average, a few minutes slower than last year. I entered the first transition in eighth place.
I was happy to be out on the bike, I love the course and was counting on making up some time on those in front of me. It always takes a bit for me to get warmed up, but once I did, I settled into a grove and had what I felt was a decent bike split. I would have liked to have closed the gap between Linley and myself but it wasn’t to be, she was having a phenomenal bike ride. I headed into transition in second place behind Linley and was planning for a quick run.
The day was heating up and I knew right away that I didn’t quite have that normal spring in my step but regardless I was going to give it my best effort. Frequent stops due to stomach problems made it difficult to close the gap between myself and Linley as she was having a career day. By the second loop I just wasn’t feeling right and in all honesty wanted it to end. The last 13 miles was a mental struggle but there was no way I was going to stop, it’s just not in my nature. I finished the day one minute faster than last year and second to Linley. I would like to congratulate her on a fantastic day. I remember that 1st Ironman win and what a feeling it is!
Fortunately there were so many spectators and fans out on the course. Many whom remembered me from last year or the local race week articles and were cheering my name. In those low spots they were a great source of encouragement, along with all the other Ironman athletes that were cheering during the run, thank you and congratulations.
I want to thank my sponsors, Timex, Inside-Out Sports, Clif Bar and Nabisco. Your constant support and belief in my abilities is so important to my success. To the Coeur d’ Alene Chamber of Commerce, the thousands of volunteers, Terry and Connie Williams and the people of Coeur d’ Alene thanks once again for a wonderful experience and I’ll see you at the races.
Heather Gollnick
3x Ironman Champ
The road to Ironman CDA was anything but normal for me. Three weeks prior to Race Day I was lying in a hospital bed after a bad bike crash just praying that nothing was broken. God was watching out for me and fortunately I escaped with only a severe case of road rash. Problem was, how could I complete my training.
For the next week I did very little but let the scars heal. Two weeks out I needed to make a decision, I knew if I kept healing at the current rate my body could make it through an Ironman. I also knew that I wouldn’t want to be sitting home on race day knowing inside I could have pushed through, so the decision was made, I would compete and try to defend my title.
The days leading up to the race were filled with Ironman and press obligations, and an autograph signing for Inside Out Sports. Fellow Timex Team members and friends were there to race and I enjoyed some time doing some pre-race prep with them along with some carbo loading. It left little time to worry about my healing body and whether or not it would be ready.
Race day came with the normal race day concerns and jitters, and the hope that I could get some food down in the morning. I made my way to the swim start not really knowing what to expect on the first leg of the race, after all I had been in a lake once since the accident. The Pro men and women start ahead in the swim, I usually get beat up a little trying to stay with the pack. It was funny (at first), I was thinking how great it was I wasn’t getting clobbered in the swim then I realized it was because I was alone and in back (not funny.) My swim turned out to be average, a few minutes slower than last year. I entered the first transition in eighth place.
I was happy to be out on the bike, I love the course and was counting on making up some time on those in front of me. It always takes a bit for me to get warmed up, but once I did, I settled into a grove and had what I felt was a decent bike split. I would have liked to have closed the gap between Linley and myself but it wasn’t to be, she was having a phenomenal bike ride. I headed into transition in second place behind Linley and was planning for a quick run.
The day was heating up and I knew right away that I didn’t quite have that normal spring in my step but regardless I was going to give it my best effort. Frequent stops due to stomach problems made it difficult to close the gap between myself and Linley as she was having a career day. By the second loop I just wasn’t feeling right and in all honesty wanted it to end. The last 13 miles was a mental struggle but there was no way I was going to stop, it’s just not in my nature. I finished the day one minute faster than last year and second to Linley. I would like to congratulate her on a fantastic day. I remember that 1st Ironman win and what a feeling it is!
Fortunately there were so many spectators and fans out on the course. Many whom remembered me from last year or the local race week articles and were cheering my name. In those low spots they were a great source of encouragement, along with all the other Ironman athletes that were cheering during the run, thank you and congratulations.
I want to thank my sponsors, Timex, Inside-Out Sports, Clif Bar and Nabisco. Your constant support and belief in my abilities is so important to my success. To the Coeur d’ Alene Chamber of Commerce, the thousands of volunteers, Terry and Connie Williams and the people of Coeur d’ Alene thanks once again for a wonderful experience and I’ll see you at the races.
Heather Gollnick
3x Ironman Champ
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