My lifesport training gave me the opportunity to have some formal testing done in a lab. It had been a while since I was able to get something like this done. It was an interesting process to once again identify max levels in specific areas - thanks for your help Paul !! Below is a picture of Paul and I - I'm still smiling - must be the "before" shot :)
My last workout with the group was an awesome run, we did 8 x 1k repeats with 2 min recovery-rest. The gang has another week but I am home now with the family before Todd and I leave for Pucon Chile 70.3 / Check back for Sponsor Update and Race Report
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