Sunday, November 23, 2008

November 23rd, 2008

Today was such a fun day!! I ran a 1/2 Marathon trail run with a great friend and runner Bob Hammond. It was at Alafia Park and was called the cross country marathon and half. It felt so great to get out there and run!! The hip is quite sore but I am happy to report not painful and I think teh run was supurb strengthening for it! I love running trails and dont get too often. The last mile was ALL Sand!! Came home and swam with the kids (yes the pool is warm and they love it all winter). Then tuned in to watch Ironman Arizona on-line. My athletes we coach are having good days and every race I watch I cant wait to get back out there and compete!!

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