Sunday, February 8, 2009


WOW - All I can say is WHAT A GREAT CAMP
I included lots of pictures from our Strength
Training Session this afternoon. We started the
day with groups either getting in a long run or
one last ride in the sun before packing that bike
back up.

After a quick re-fuel we went outside for a fun
strength training session. I think everyone went
home with some new ideas for strengthening
their core. Nice job ladies !!

I must say that I had an absolutely fabulous time
working with all of you. This is without question
one of the most enjoyable camps I have ever been
part of. The All - Woman dynamic was simply
AWESOME!! I am so glad that I had the opportunity
to meet some great new friends :) I wish you all the best
in 2009 !! Will be following you all via the BLOG !!

Thanks Again - Heather


  1. Great photos - thanks for all the fun, it was a WONDERFUL camp!b

  2. Awesome!! What a great time! Can't wait for next year!

  3. Ha! You got a shot of me on the bosu ball right before I pancaked my face into the pavement!

  4. Wow looks like a wonderful camp! Thanks for posting the pics. I found a few new core moves too and I wasn't even there ;-)
    All the best in your 2009 season and congrats on your last race...what a great start.

  5. Thanks again, Heather, for a great weekend!!! Can't wait until next year!