Today I went up to San Antonio Florida with friends Monica, Tracy and Tom. Its about a 1 hour 15 minute drive from here but there are HILLS!!!
We started out riding mellow but picked up the pace after 10 miles. At 20 we did 4 Hill Repeats on the longest hill around (about 7 min.). We then rode 10 miles to another big hill and did 4 more repeats (about 4 min. each). We did an out and back where I just wanted to keep Tracy in site. I then decided to make this a long 5 hour ride.
WHY DO YOU THINK:
A). I just love to ride and train
B). Wednesday all day until Thursday I cant eat anything (I dont workout well on no calories),
so get it in Tuesday?
C). The roads up here are amazing - hills, twists and turns - much different from our long flat
roads - I did drive 1:15 to get here.
D). All of the above
I am having a colonoscopy on Thursday so no eating Wednesday (I really dont do so well working out without calories). I have had some issues with needing to stop in the woods (not to look at the leaves and collect pine cones) I doubt anything will show up but its very frustrating (especially in races!!)
Sorry, no pictures - was too tired when done - ha ha